Happy New Year to all! Besides Times Square and parties and champagne and celebrating, New Year is a time when a lot of people decide to...

I want to invite you to join me for my January 2021 Challenge. For 31 days in the month of January, I will challenge you with a fitness,...

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain....