Coming May 1st!!! Sign up for our May Accountability Group. Why join? Do you need some help staying on track with your workouts? Are you...

Last time we looked at the first five reasons why exercise can help you, now we are looking at five more reasons why it helps. To see...

I was reading an article the other day about TEN benefits for exercising. Here goes....what do you think? 1. It Can Make You Feel...

Happy New Year to all! Besides Times Square and parties and champagne and celebrating, New Year is a time when a lot of people decide to...

I want to invite you to join me for my January 2021 Challenge. For 31 days in the month of January, I will challenge you with a fitness,...

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain....

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain....

“It’s a beautiful day outside, I can’t wait to go for a bike ride today.” “Awwww….it’s raining, I don’t want to run in the rain....

I run I am a runner I run because I am strong. Running makes me powerful. I run because I am happy. I run because I am sad. I run because...

It has been well accepted, that exercise is a good way to help relieve stress and help with overall mental health, however the exact...

Fitness 101: Part 3. Core Exercises

Today we are going to discuss your “core” and why is it so important. First, let’s get technical and discuss the muscles that make up the...

Your core is critically important because it has TWO main functions: First, the muscles in your core, protect your spine from bearing an...