Fitness 101: Part 3. Core Exercises

Now that we know a bit more about why working your core is important, here are some exercises to put that knowledge to good use!

Anterior Core Exercises

Crunches

Twisting Crunches

Woodchop with medicine ball

Trunk Rotation with medicine ball

Side plank

Posterior Core Exercises

Clamshells

Pointers

Hydrants

Back Extensions

Superman

Dumbbell row

Both Anterior and Posterior Core Exercises

High or Low Plank

Front Squats

Deadlift

You can see all of these exercises on Instagram @jbro_2020