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May Accountability Group!

Jeremy Brodovsky

Coming May 1st!!!


Sign up for our May Accountability Group.


Why join?


Do you need some help staying on track with your workouts? Are you having trouble staying motivated with your nutrition plan? Would love to have the support of other people on your health and wellness journey?


Then you want to join our May Accountability Group.


How does it work? You will set three intentions (one for your body, one for your mind, and one for your nutrition) and an action plan on how to get there. So that can be something like this---


For the month of May:


Intentions:

· Body- I will workout at the gym x2 per week

· Mind- I will leave the TV off x2 nights per week

· Nutrition- I will only eat meals that I have prepared at home x2 per week


Action Plan:

· Body- Get up early Tuesday and Thursday and head to the gym for 45 minute workout

· Mind- Grab a book or two to read

· Nutrition- Make time to cook on weekend (one day) and Wednesday


Then every week (or more often if you like), post what you did to get support from the group! Have a question---post it to the group. Have a concern---post it to the group.


Remember, you are accountable to the group as well as yourself. As group leader I will be providing one-on-one support as well.


Cost is only $15 for the entire month! Comment below if you want in---- space is limited.


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© Practical Coaching Solutions, Jeremy Brodovsky

Philadelphia and the Main Line, Pennsylvania, United States

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