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PERSONAL TRAINING
PERSONAL TRAINING
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Jeremy Brodovsky
Apr 19, 2021
May Accountability Group!
Coming May 1st!!! Sign up for our May Accountability Group. Why join? Do you need some help staying on track with your workouts? Are you...
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Jeremy Brodovsky
Mar 11, 2021
Exercise Helps...Right? Part 2
Last time we looked at the first five reasons why exercise can help you, now we are looking at five more reasons why it helps. To see...
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Jeremy Brodovsky
Feb 25, 2021
Exercise Helps.....Right? Part 1
I was reading an article the other day about TEN benefits for exercising. Here goes....what do you think? 1. It Can Make You Feel...
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Jeremy Brodovsky
Jan 10, 2021
New Year's Resolutions
Happy New Year to all! Besides Times Square and parties and champagne and celebrating, New Year is a time when a lot of people decide to...
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Jeremy Brodovsky
Dec 28, 2020
January 2021 Challenge
I want to invite you to join me for my January 2021 Challenge. For 31 days in the month of January, I will challenge you with a fitness,...
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Jeremy Brodovsky
Oct 16, 2020
Three Things I Am Grateful For
One of the things that I like to talk about frequently is having a positive attitude and being a positive thinker. Those things don't...
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Jeremy Brodovsky
Sep 10, 2020
Stress and Exercise
It has been well accepted, that exercise is a good way to help relieve stress and help with overall mental health, however the exact...
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Jeremy Brodovsky
Jul 31, 2020
What is a Health Coach?
Adapted from the Health Coach Institute--- https://www.healthcoachinstitute.com A Health Coach is a trained professional who is...
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Jeremy Brodovsky
Jul 28, 2020
Tips for Managing Stress while Working at Home
So how are you finding working from home due to Covid-19? A bit stressful, right? It is indeed – a 2017 study conducted by the United...
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