Coming May 1st!!! Sign up for our May Accountability Group. Why join? Do you need some help staying on track with your workouts? Are you...

Last time we looked at the first five reasons why exercise can help you, now we are looking at five more reasons why it helps. To see...

I was reading an article the other day about TEN benefits for exercising. Here goes....what do you think? 1. It Can Make You Feel...

Happy New Year to all! Besides Times Square and parties and champagne and celebrating, New Year is a time when a lot of people decide to...

I want to invite you to join me for my January 2021 Challenge. For 31 days in the month of January, I will challenge you with a fitness,...

One of the things that I like to talk about frequently is having a positive attitude and being a positive thinker. Those things don't...

It has been well accepted, that exercise is a good way to help relieve stress and help with overall mental health, however the exact...

Adapted from the Health Coach Institute--- https://www.healthcoachinstitute.com A Health Coach is a trained professional who is...

So how are you finding working from home due to Covid-19? A bit stressful, right? It is indeed – a 2017 study conducted by the United...